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 The
Healthy Smoker
How
to Quit Smoking by Becoming Healthier First
Author:
Charles
K. Bens, Ph.D.
Availability: Now Available!
Shipping From: Tampa, FL.
Price: $14.95
Buy Now
The Healthy Smoker Approach
- Enumerable studies
suggest that quitting a habit cold turkey is extremely difficult
and the chance for relapse is significant. With The Healthy
Smoker approach, the detoxifcation, healthy diet, slow introduction
of excerise, alternative therapies, and internet forum support,
the opportunity for success multiples.
The smoker is not asked, or expected to quit until their
body no longer needs the nicotine, the mind no longer wants
to smoke, and their new found attitude toward their life is
one of health progression.
It
is this unique approach of becoming healthier before quitting
which makes this book and program the most complete available!
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Reviews
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This is a much needed, comprehensive book about how and why to
quit smoking. If you thought you knew it all, had tried it
all, but are looking for a way to make it happen (this time!),
this is the book for you.
It turns out that you need to prepare to quit smoking, and if
you do, you have less trouble quitting! Dr. Bens has a wealth
of information on every aspect of getting healthier, supporting
your body’s wish to be well, and the benefits of specific
nutritional supplements. This is information that
is specific to smoking, and has never been compiled in just
this way before.
“Kudos, Dr. Bens, you’ve filled an important niche. I will definitely
recommend this book to my patients who still smoke-that is if they admit it!”
-Carol
L. Roberts, M.D. Medical Director and Founder Wellness Works;
Radio talk show host, WMNF and WHNZ
“The
genius of The Healthy Smoker is that it is a motivational
resource for the smoker AND the non-smoker alike.
It’s a clear, concise reference guide for those who
are truly serious about good health. This is an incredible,
must have, book that should be kept with all other timeless
references.”
-Kathy
H. Cramptom, MBA, Director
Convenient Care Centers, Central Dupage Hospital
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